I have to admit, its been awhile since I have done any kind of strength training or resistance exercise. I prefer the rush of cardio, and the adrenaline that accompanies it, or the simple calmness of yoga. Those are my exercise staples. But I seemed to have plateaued in my fitness, so I have decided to change it up and add some strength training. So yesterday I found this great set from Move, nourish believe that looked simple enough. Needless to say, I am incredibly sore today. I know its worth it however, so I scoured the Internet for the benefits of strength training!