Immune boosting 101

It’s one of those days that i’m feeling REALLY under the weather. The kind of day where I just want to curl up in bed and read good books all day with lots of cups of tea. To be honest, that’s probably what i’m going to do. I don’t often get sick, usually once a year ill get a cold, and its usually not very severe. So, from a nutrition and wellness point of view, here’s my cheat sheet for what to do when your sick. Enjoy!

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