Pumpkin Pie Brownies

My first full recipe post! Which i’m very excited about-This recipe is inspired by winter, Halloween and wearing fuzzy socks when its cold. These Pumpkin Pie Brownies are completely Gluten, Wheat, Dairy and Sugar free, as well as Paleo! I’ve served mine with some sliced pear, and coconut cream with cinnamon, but they are perfectly […]

Product review: Nakd Bars

I love finding new and exciting products, and a really great one Iv’e found recently is Nakd Bars. The thing I love most about these lovely bars, is that fact that the list of ingredients is readable, and that there are less than a handful on the list! For example, my favourite: Cashew cookie, has […]

The Truth behind the “Raw Food” movement

So we have all been hearing a great deal about raw food and how its so good. However, Is it really that great? And if it is, why? Lets look at the pro’s and con’s of eating raw: Image from What is “The Raw food diet”? Taken from: “Raw and living foods are about […]

Salmon Rice Paper wraps

Whats a quick and easy snack to make on a Monday morning? I decided to try something I brought from a sushi bar last week at home. Roll out the Salmon Rice paper wrap! Ingredients: Rice paper Spinach (Sliced finely) Carrot (also sliced finely) Cucumber (You get the idea) Avocado (Just slice however you want) […]


Welcome to The Wellness Plate! image courtesy of My name is Britt and I’m currently a student studying Nutrition. I also work as a Chiropractic Assistant in a Wellness Center, So being well, and living a lifestyle that is about health and nutrition is part of what I do. I would love for this blog […]

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