RESOURCES


Space

Recently iv’e been struggling with the concept of purpose in my life. I think it coincides with my new found love for living a more simple life, by taking away the stuff and junk out of my life, I am left with the bareness of both my house and my mind. As a society we […]

20 Low GI snack Ideas

Having plenty of small, low GI snacks foods is a great way to stabilize your blood sugar levels throughout the day. A healthy snack consists of some low GI carbohydrates, good quality protein and a little bit of the healthy fats. To prepare a healthy low glycemic snack, start by choosing your carbohydrates. Raw or lightly […]

What on earth should I eat?

We all get super duper confused around what actually constitutes a healthy diet. It seems that its an arbitrary thing that somebody decides is the “right” food to eat for health, or is decided by the most famous “nutrition celebrity”. Wrong. Its actually been VERY well researched, and perfectly outlined by the Department of Health (they […]

Nutrition hacks: Food pairing

We often think of putting food together because they taste awesome together: bread and butter, tomato and basil, cheese and crackers, peanut butter and jam, coconut and cacao (I put that last one in there for the superfood fans :p). But there is another way…what if I told you by putting some foods together you […]

Vegetarian and Vegan diets

  It’s so fantastic that so many people are adopting a more plant-based style of eating, and some even go the extra mile to announce that they are fully vegetarian or vegan. I 100% applaud anyone who decided to stop eating meat or animal products, there are a bunch of great benefits not only for […]

How much H2O?

The age old question “how much water should I drink?” is not an easily answered one, there are so many factors that contribute to water loss and retention, but considering our bodies are largely made up of the stuff, we really should make sure we drink enough. Most of the time we hear that 8 […]

Be at PEACE with your food

So often, I get asked…Should I eat this? What about this? I heard _____ is bad for me. It makes me terribly sad to hear people demonising particular foods. Then there are all the fad diets that get you to cut out various groups of food, creating more fear behind what we are eating. If […]

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