Breakfast,  Paleo,  Recipes

4 awesome egg recipes

I love eggs, with all their versatility and variety of nutrients. Eggs are nutrient rich and are a great addition to a healthy diet. Eggs are a source of at least 11 various vitamins and minerals, as well as having high quality protein, omega 3 and antioxidants. In particular eggs are a great source of folate, vitamin A, zinc, iron, and iodine. Eggs are very versatile and can be incorporated into a variety of foods and meals. Eggs can play a vital role in the diets of kids who are fussy, as they provide a wide array of nutrients. 
So with that, here are my favourite egg recipes from around the internet:
 

1. Egg white and greens frittata from The Healthy Chef

 

2. Paleo Choritzo Cauliflower casserole from PaleOMG

 

3. Zucchini Ham and Sun-dried tomato savoury muffins from Eat, Drink Paleo

 

4. Green eggs with ham from I Quit Sugar 

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