Asian mince veggie cups

I love good, quick, easy go-to snacks, and these asian mince lettuce cups are just perfect! Filled with nutrient dense veggies, and packed with protein, they are perfect for a quick brekkie before you race out the door, to grab for the kids after school, to make as a dinner party nibble, or for a summer afternoon picnic. I love the mix of carrot, capsicum, cabbage and coriander! 

Asian mince veggie cups
Yields 10
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Prep Time
20 min
Total Time
50 min
Prep Time
20 min
Total Time
50 min
136 calories
3 g
80 g
6 g
17 g
2 g
89 g
380 g
1 g
0 g
3 g
Nutrition Facts
Serving Size
89g
Yields
10
Amount Per Serving
Calories 136
Calories from Fat 55
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 80mg
27%
Sodium 380mg
16%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 17g
Vitamin A
47%
Vitamin C
11%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 500g mince (I used beef, but you could use any mince)
  2. 2 eggs
  3. 2 carrots, grated
  4. 1/2 capsicum, finely chopped
  5. 1 cup red cabbage, finely chopped
  6. 1 Tbsp fish sauce
  7. 2 Tbsp soy sauce
  8. 1 Tbsp crushed garlic
  9. 1 handful chopped coriander
  10. 1 tsp chinese 5 spice
Instructions
  1. Preheat oven to 180 degrees Celcius, and spray 10 holes of a 12 hole muffin tray with olive oil spray. Leave aside.
  2. In a large bowl combine all ingredients and mix well with your hands to combine.
  3. Divide the mince mixture between 10 of the 12 muffin holes and press mixture down.
  4. Bake for about 30 minutes, or until golden.
Notes
  1. Gluten free. Dairy free. Nut free.
  2. Will keep for 1 week covered in the fridge, or 1 month frozen.
beta
calories
136
fat
6g
protein
17g
carbs
3g
more
Nutrilly https://nutrillynutrition.com/

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