Breakfast,  Drinks

Banana, cacao and coffee smoothie

Need a quick way to get your coffee and brekkie in? Well here is the answer! The banana, cacao and coffee smoothier is full of nutrients, easy to whip up when you are in a rush, and will give you that energy boost you need until you have time for a proper meal. The banana give you a tonne of fibre and vitamins, the cacao and coffee is full of antioxidants, the chia seeds give you healthy fats, and the vanilla essence is there simply for flavour. Of course, I always advocate having a full brekkie, with slow release carbs, protein and healthy fats (Think veggies with poached eggs), but I also understand that some days you are just too rushed to get out the door, so this is the perfect fix on those days! 

Banana, cacao and coffee smoothie
Serves 1
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Prep Time
5 min
Prep Time
5 min
162 calories
29 g
0 g
4 g
3 g
0 g
605 g
12 g
15 g
0 g
1 g
Nutrition Facts
Serving Size
605g
Servings
1
Amount Per Serving
Calories 162
Calories from Fat 11
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
18%
Sugars 15g
Protein 3g
Vitamin A
2%
Vitamin C
17%
Calcium
48%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 frozen banana
  2. 1 cup ice
  3. 1 cups almond milk
  4. 1 shot Yahava expresso (I used their Kintamani coffee)
  5. 1 tsp chia seeds
  6. 1 Tbsp cacao
  7. 1 tsp vanilla essence
Instructions
  1. Add all ingredients to a blender and blend on high until smooth.
  2. Serve in a glass jar or large cup with a lid so you can drink it on the go!
Notes
  1. Gluten free. Dairy free. Vegetarian. Vegan. Sugar free.
beta
calories
162
fat
4g
protein
3g
carbs
29g
more
Nutrilly https://nutrillynutrition.com/

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