Archive of ‘Education’ category

What on earth should I eat?

We all get super duper confused around what actually constitutes a healthy diet. It seems that its an arbitrary thing that somebody decides is the “right” food to eat for health, or is decided by the most famous “nutrition celebrity”. Wrong. Its actually been VERY well researched, and perfectly outlined by the Department of Health (they […]

Nutrition hacks: Food pairing

We often think of putting food together because they taste awesome together: bread and butter, tomato and basil, cheese and crackers, peanut butter and jam, coconut and cacao (I put that last one in there for the superfood fans :p). But there is another way…what if I told you by putting some foods together you […]

Vegetarian and Vegan diets

  It’s so fantastic that so many people are adopting a more plant-based style of eating, and some even go the extra mile to announce that they are fully vegetarian or vegan. I 100% applaud anyone who decided to stop eating meat or animal products, there are a bunch of great benefits not only for […]

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