Archive of ‘Education’ category

How to pack a healthy lunchbox

Today I did my first talk out in the community! It was totally nerve wracking, but it was amazing to educate and inspire people to lead happier, healthier lives. The talk was to a small group of parents on packing a healthy lunchbox. I really enjoyed the whole process, and I actually cant wait to […]

The Truth behind the “Raw Food” movement

So we have all been hearing a great deal about raw food and how its so good. However, Is it really that great? And if it is, why? Lets look at the pro’s and con’s of eating raw: Image from http://www.rawfoodrecipes.com/recipes/category/mexican.html What is “The Raw food diet”? Taken from: http://www.therawfoodkitchenkitchen.com.au “Raw and living foods are about […]

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