Archive of ‘Food’ category

20 Low GI snack Ideas

Having plenty of small, low GI snacks foods is a great way to stabilize your blood sugar levels throughout the day. A healthy snack consists of some low GI carbohydrates, good quality protein and a little bit of the healthy fats. To prepare a healthy low glycemic snack, start by choosing your carbohydrates. Raw or lightly […]

Gorgeous Granola

There is something deliciously rewarding about making your own tasty granola. I usually make a batch over the weekend to enjoy with my weekday smoothies, or with Greek yogurt and figs. I even have it on its own as a healthy snack during the day. Plus you can add your own preferences to make it […]

Feta, Oilve and tomato Cauliflower pizza

It was pizza night at The Wellness Plate! But that doesn’t have to mean unhealthy, fat laden, carb rich pizza. It can mean healthy and nourishing. Here’s my recipe for the BEST cauliflower pizza! Apologies about the terrible photo’s,it was night so…bad lighting 🙁 Base: 1 head cauliflower 1/2 cup chickpea flour 1 egg 1 […]

Cous Cous Salad

While I was in NZ my sister made me this salad. I swear, she is some kind of culinary genius because its just gorgeous! And all the flavours go so well together. 10 Cherry tomatoes, halved 100g Feta, crumbled 1/4 cup Walnuts, chopped roughly 2 cups Spinach, finely sliced 1/4 cup Cranberries 1/4 cup chopped […]

Watermelon and Strawberry Slushie

I was browsing through my fridge yesterday looking for a beverage. I noticed I had a quarter of a watermelon that need to be used. Usually I would juice it. However I wasn’t really in the mood for a juice. So I decided instead to make a fruit slushie! It was super easy, and perfect […]

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