• Debunking,  Drinks,  Fruit,  Smoothie,  Vegetables

    Juices vs Smoothies

    The age old debate; Juices or smoothies, and who wins the “healthiest” beverage title continues, from my point of view there is a clear winner. A juice is generally a beverage which contains the liquids from a fruit or vegetables, and in it’s best form, will come straight from fresh produce. However there are many products on the shelves which are “juices” but have been processed and pulverized to an oblivion, containing very little actual nutrients. However, we will disregard these in the juice category, so for now we are talking about fresh raw juices straights from the fruit and vege.  Juices are the water/liquid component of fresh fruit and…

  • Declutter,  Detox,  Exercise,  Fruit,  Garden,  Gardening,  health,  Monday,  Spring,  Vegetables,  Wellness

    SPRING and other really exciting stuff

    Image from Rachelemilyblog.com It has been far too long since I have posted anything on The Wellness Plate, and I’m going to put that down to the fact I’ve been almost hibernating over the winter (and of course uni). However, its September the 1st, and that means time for some fresh new stuff, and to come out of hibernation. Of course, my body was telling me I needed to slow down and rest, I just didn’t realise it meant 3 months of rest 🙂 Through what I have learnt in the past few years, I know that if my body is telling me to slow down-I need to listen. Stress, anxiety…