Archive of ‘health’ category

Immune boosting 101

It’s one of those days that i’m feeling REALLY under the weather. The kind of day where I just want to curl up in bed and read good books all day with lots of cups of tea. To be honest, that’s probably what i’m going to do. I don’t often get sick, usually once a […]

So you’ve got lactose intolerance?

So I got asked about lactose intolerance the other day, So I decided to get back to my Nutrition roots and give you guys some good quality knowledge on the topic. In our modern world, food intolerance’s are common. I personally have a gluten intolerance, but that doesn’t mean I can’t have any gluten. Lactose is […]

Finding strength

I have to admit, its been awhile since I have done any kind of strength training or resistance exercise. I prefer the rush of cardio, and the adrenaline that accompanies it, or the simple calmness of yoga. Those are my exercise staples. But I seemed to have plateaued in my fitness, so I have decided […]

1 2