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  • Home
  • About
  • Nutrition
    • Pantry staples
    • Nutrition topics A-Z
    • FAQ’s
  • Zero waste living
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Salads
    • Snacks
    • Drinks
    • Treats
    • Baking
  • Resources
    • Farmers markets
  • Contact me

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  • health,  Immune,  Nutrition,  Wellness

    Immune boosting 101

    May 13, 2014 /

    It’s one of those days that i’m feeling REALLY under the weather. The kind of day where I just want to curl up in bed and read good books all day with lots of cups of tea. To be honest, that’s probably what i’m going to do. I don’t often get sick, usually once a year ill get a cold, and its usually not very severe. So, from a nutrition and wellness point of view, here’s my cheat sheet for what to do when your sick. Enjoy!

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    Brittany Smith 0 Comments

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About

My name is Britt and I am an Accredited Practicing Dietitian (APD), and food lover who is passionate about nutrition that is healthy for our bodies and the planet. I’ll share my favourite recipes, evidence based nutrition information, and tips on sustainable eating. Read more…

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