Hello gorgeous souls! Welcome to 2015. Iv’e got a really good feeling about this one, its going to be an incredible year. So far the energy for me this year has been of completion, rejuvenation and exploration. I haven’t made a single resolution, because this year I will make change whenever I feel necessary, I’m […]
A topic that has been on the front of my mind pretty much everyday for the past few months is fear. The reason for this is due to a huge amount of upheaval and change in my life, and my brain is feeling it. I’m not ok, I have had panic attacks, trouble sleeping, and […]
Hi Lovelies! I will be embarking on “Live below the line” next week, and I wanted to share with you a bit about it, and why i’m doing it. Basically live below the line is an initiative to increase awareness of poverty, and how it affects food choices for the poor. Its also a personal […]
Today in the health and wellness industry, there are so many incredible and inspiration women. These women have motivated and inspired me to be on the path I am today, and without knowing it, every one of them have had a huge impact on my life, and the way I view myself. I’m not one to […]
I hope everyone had an amazing Easter weekend, full of rest, relaxation, treats, family and love <3 I know lots of people are still on holiday until next week, but I’m back in action this week, and I’m ready for the remainder of the Uni semester as well as filling the blog with yummy recipes and […]
Today is the United Nations International day of Happiness. The day was launched in 2012, and was developed because of the recognition that the pursuit of happiness is a fundamental human goal. Everyone wants to be happy, and the 3 components of global happiness were defined as social, economic and environmental well-being. I think thats […]
I read an article this morning on mind body green, and it really resonated with me. It was all about one word. And how that word can turn the best intentions of self love into an spiral of anxiety. Its a word I find myself using all the time. Its a word full of expectation […]
I have something to confess. My blog writing has been coming from a place of fear and I have not been present with you. That’s right, and I feel you all have a right to know. I went along to the wellness warrior tour with Jess Ainsough last night, and it was beautiful, incredible and […]
This one is a very personal story, and one that I have not shared with many other souls. The reason I have not really shared it, is because I am ashamed of how my brain deals with food. And the fact I am still dealing with his today. This is my story of how I […]
How many of us actually say thank you? When do we stop and consciously show gratitude not only towards one another, but towards our lives? Occasionally we say thank you to the person who held the door open for us, but only out of common courtesy. Lots of research has been done into happiness, and […]