Archive of ‘Lunch’ category

Asian mince veggie cups

I love good, quick, easy go-to snacks, and these asian mince lettuce cups are just perfect! Filled with nutrient dense veggies, and packed with protein, they are perfect for a quick brekkie before you race out the door, to grab for the kids after school, to make as a dinner party nibble, or for a […]

Rainbow quinoa tabouli

This one was a quick throw together recipe from a BBQ I attended last Friday at the in-law’s place, I was asked to make a quinoa salad, and there were some suggestions for other ingredients, so this is what I cam up with! Ended up being a hit, full of colour and nutrients. Definitely one […]

Pear, walnut and beetroot salad

Beetroot has to be one of my all time favourite root vegetables, it has a rich, earthy flavour, and is full of antioxidants, vitamins and minerals. It also makes a killer salad when roasted, alas i’ve come up with this hearty pear, walnut and beetroot salad, which is a great year round salad. It makes […]

Sweet potato and zucchini bombs

This is my second new recipe for the Lorna Jane Floreat Wellness morning with Floreat Chiropractic. I’m really excited about these because they are so super easy, make a great quick snack, in the lunchbox or can be converted to a main meal. They are in between a ball and a fritter, which is why […]

Zucchini and corn fritters

So I’ve been making these gorgeous fritters for the past 6 months, every few weeks re-creating the recipe and altering it slightly. Its a favourite of mine for Sunday brunches, or quick go-to weeknight dinners. I love this recipe because it only takes a few minutes to throw together, and just takes 20 minutes in […]

Paprika spiced sweet potato and ham salad

It’s been awhile since I posted a recipe on Nutrilly Nutrition, and this salad I came up with for lunch today was a winner. I was super hungry after a mammoth gym session, and I knew some wholefood carbohydrates was the best way to go. I also wanted something fresh, filling and nutritious. I added […]

Super Salsa

I couldn’t find a good recipe for a fresh, nourishing salsa anywhere, so iv’e created my own. Its super simple, but full of great healthy ingredients. Super Salsa 1/2 Red Onion 1/2 Red capsicum 10cm Cucumber 2 Tomatoes 1 Bunch Coriander 1/2 Lemon 2 Tbsp. Olive oil 1 tsp Chopped red chili Salt and pepper Finely […]

Feta, Oilve and tomato Cauliflower pizza

It was pizza night at The Wellness Plate! But that doesn’t have to mean unhealthy, fat laden, carb rich pizza. It can mean healthy and nourishing. Here’s my recipe for the BEST cauliflower pizza! Apologies about the terrible photo’s,it was night so…bad lighting 🙁 Base: 1 head cauliflower 1/2 cup chickpea flour 1 egg 1 […]

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