Archive of ‘Lunchbox’ category

20 Low GI snack Ideas

Having plenty of small, low GI snacks foods is a great way to stabilize your blood sugar levels throughout the day. A healthy snack consists of some low GI carbohydrates, good quality protein and a little bit of the healthy fats. To prepare a healthy low glycemic snack, start by choosing your carbohydrates. Raw or lightly […]

Raw coconut bounty bites

So a treat I used to know and love are bounty bars. The coco-nutty goodness of those babies was a summer staple. But as I learnt more and more about nutrition, the less I wanted to eat them. So alas, I don’t eat bounty bars anymore. However, don’t fear! You can make them yourself super […]

Seven simple snacks

While at uni today I was feeling a little peckish. That got me thinking about snacks. Which got me thinking about a new blog post. And tada, this little post was born. I also think the name of the post is really cute. Image:¬†http://vanillaextract.me/healthy-snack-frozen-grapes/ 1. Frozen Grapes: When its hot and sticky, frozen grapes are […]

How to pack a healthy lunchbox

Today I did my first talk out in the community! It was totally nerve wracking, but it was amazing to educate and inspire people to lead happier, healthier lives. The talk was to a small group of parents on packing a healthy lunchbox. I really enjoyed the whole process, and I actually cant wait to […]