• Dinner,  Healthy food,  Lunch,  Lunchtime,  Nutrition,  Recipes

    Brown rice and quinoa stir fry veggie bowl

    I love a good, quick throw together meal, and this one came as a spark of inspiration when I was looking for something to have for lunch today. I’m a big fan of stir fries, however they can be pretty unhealthy. This one is a veggie-packed version, full of nutrient dense veggies, brown rice and quinoa. *Please note, I usually keep pre-cooked quinoa and brown rice in the freezer, so it literally took me 10 minutes to throw this together.  Serves 2-3 (depending on serve sizes)Prep time: 5 minutesCooking time: 8 minutes Ingredients: 1 cup pre-cooked quinoa 1 cup pre-cooked brown rice 1/2 red capsicum, diced 3 asparagus shoots, diced 1 small…

  • Lunch,  Lunchtime,  Meal prepping,  Raw,  Recipes,  Salads,  Vegetables

    Super Salsa

    I couldn’t find a good recipe for a fresh, nourishing salsa anywhere, so iv’e created my own. Its super simple, but full of great healthy ingredients. Super Salsa 1/2 Red Onion 1/2 Red capsicum 10cm Cucumber 2 Tomatoes 1 Bunch Coriander 1/2 Lemon 2 Tbsp. Olive oil 1 tsp Chopped red chili Salt and pepper Finely dice red onion, capsicum and cucumber, add to a large bowl. De-seed tomatoes and dice, add to large bowl. Chop coriander, add to rest of the ingredients. In a smaller lidded container (I like to use an old small jar) add lemon juice, Olive oil, salt and pepper, and chopped red chili. Shake together to…