• Declutter,  Detox,  Exercise,  Fruit,  Garden,  Gardening,  health,  Monday,  Spring,  Vegetables,  Wellness

    SPRING and other really exciting stuff

    Image from Rachelemilyblog.com It has been far too long since I have posted anything on The Wellness Plate, and I’m going to put that down to the fact I’ve been almost hibernating over the winter (and of course uni). However, its September the 1st, and that means time for some fresh new stuff, and to come out of hibernation. Of course, my body was telling me I needed to slow down and rest, I just didn’t realise it meant 3 months of rest 🙂 Through what I have learnt in the past few years, I know that if my body is telling me to slow down-I need to listen. Stress, anxiety…