Archive of ‘Nutrition’ category

What on earth should I eat?

We all get super duper confused around what actually constitutes a healthy diet. It seems that its an arbitrary thing that somebody decides is the “right” food to eat for health, or is decided by the most famous “nutrition celebrity”. Wrong. Its actually been VERY well researched, and perfectly outlined by the Department of Health (they […]

A simply glossary of milk

  I’m a huge fan of milk, despite various websites/blogs/media outlets telling us that milk is bad and causes inflammation/gas/bloating. While it is true that there are some individuals who cannot digest milk (they simply haven’t got enough of the enzymes) the rest of us have adapted to be able to successful digest, absorb and […]

Nutrition hacks: Food pairing

We often think of putting food together because they taste awesome together: bread and butter, tomato and basil, cheese and crackers, peanut butter and jam, coconut and cacao (I put that last one in there for the superfood fans :p). But there is another way…what if I told you by putting some foods together you […]

Vegetarian and Vegan diets

  It’s so fantastic that so many people are adopting a more plant-based style of eating, and some even go the extra mile to announce that they are fully vegetarian or vegan. I 100% applaud anyone who decided to stop eating meat or animal products, there are a bunch of great benefits not only for […]

Be at PEACE with your food

So often, I get asked…Should I eat this? What about this? I heard _____ is bad for me. It makes me terribly sad to hear people demonising particular foods. Then there are all the fad diets that get you to cut out various groups of food, creating more fear behind what we are eating. If […]

Bloating: 10 tips and tricks to help you through the storm

  Bloating is generally caused by gases produced whenever we eat or drink, for some it can cause a visibly swollen stomach, pain or discomfort. Normally, gas is produced in the colon and moves smoothly through the body prior to being emitted or absorbed. Sometimes, the gas doesn’t have a smooth transition and this is […]

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