Archive of ‘Nutrition’ category

Immune boosting 101

It’s one of those days that i’m feeling REALLY under the weather. The kind of day where I just want to curl up in bed and read good books all day with lots of cups of tea. To be honest, that’s probably what i’m going to do. I don’t often get sick, usually once a […]

3 ways to have your healthiest Easter EVER!

Easter is a time of year where we all over indulge on our favorite chocolate treats, its hard not to with the endless supplies of branded Easter eggs everywhere. But honestly, what are we really celebrating? For me its a time of self awareness, family, and connecting with my spirituality. No, i’m not Christian, but […]

So you’ve got lactose intolerance?

So I got asked about lactose intolerance the other day, So I decided to get back to my Nutrition roots and give you guys some good quality knowledge on the topic. In our modern world, food intolerance’s are common. I personally have a gluten intolerance, but that doesn’t mean I can’t have any gluten. Lactose is […]

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