Archive of ‘Nutrition’ category

Sugary soft drinks cause toxic fat?

I saw something today that made me so happy. It was something so incredible, I couldn’t believe I was seeing it. During my bike ride home from getting breakfast, I saw a plane with a banner. The banner said: “Sugary drinks can cause toxic fat”. And if you have been following Australia’s recent Live lighter […]

Raw lasagne

Yesterday I started on my journey to becoming a vegetarian. As part of that, one of my goals is to incorporate more raw foods into my diet. I love trying new things, and raw foods are definitely different. Here’s my version of raw lasagna. Traditional lasagna is one of my favourite meals, but its so […]

I Love Cacao

Who doesn’t love chocolate! The velvety smoothness on your tongue, and the creamy rich taste-Yum! And you will be happy to know that I totally approve of chocolate…However its gotta be the good stuff. I often get asked the question, whats the difference between cacao and cocoa? Basically cocoa is the refined and processed version […]

How to pack a healthy lunchbox

Today I did my first talk out in the community! It was totally nerve wracking, but it was amazing to educate and inspire people to lead happier, healthier lives. The talk was to a small group of parents on packing a healthy lunchbox. I really enjoyed the whole process, and I actually cant wait to […]

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