Archive of ‘Research’ category

A simply glossary of milk

  I’m a huge fan of milk, despite various websites/blogs/media outlets telling us that milk is bad and causes inflammation/gas/bloating. While it is true that there are some individuals who cannot digest milk (they simply haven’t got enough of the enzymes) the rest of us have adapted to be able to successful digest, absorb and […]

So you’ve got lactose intolerance?

So I got asked about lactose intolerance the other day, So I decided to get back to my Nutrition roots and give you guys some good quality knowledge on the topic. In our modern world, food intolerance’s are common. I personally have a gluten intolerance, but that doesn’t mean I can’t have any gluten. Lactose is […]