A topic that has been on the front of my mind pretty much everyday for the past few months is fear. The reason for this is due to a huge amount of upheaval and change in my life, and my brain is feeling it. I’m not ok, I have had panic attacks, trouble sleeping, and […]
I recently finished my vision board while having a pretty lame sick day. It was a day full of bed, rest, tea and vitamin c. But I decided that there was no better time to sit down with my scissors and glue, and a couple of great mags, and complete my vision board. Its been […]
You can totally SPARKLE everyday! You know those days. You get up and its a complete struggle. You feel flat, tired, uninspired, and lacking energy. The world is crap and everything bad that could happen to you, does. We all have them. The bad days. But what if everyday is like that? How do you […]
Today, take a day that is dedicated to you. The other day I was feeling run down, exhausted and lacking that spark I normally have. I was so busy. And in those times of absolute business and stress, its the perfect time to shut off the technology, take a wellness day from work, and bunker […]
Today is the United Nations International day of Happiness. The day was launched in 2012, and was developed because of the recognition that the pursuit of happiness is a fundamental human goal. Everyone wants to be happy, and the 3 components of global happiness were defined as social, economic and environmental well-being. I think thats […]
I read an article this morning on mind body green, and it really resonated with me. It was all about one word. And how that word can turn the best intentions of self love into an spiral of anxiety. Its a word I find myself using all the time. Its a word full of expectation […]
I have something to confess. My blog writing has been coming from a place of fear and I have not been present with you. That’s right, and I feel you all have a right to know. I went along to the wellness warrior tour with Jess Ainsough last night, and it was beautiful, incredible and […]
This one is a very personal story, and one that I have not shared with many other souls. The reason I have not really shared it, is because I am ashamed of how my brain deals with food. And the fact I am still dealing with his today. This is my story of how I […]
How many of us actually say thank you? When do we stop and consciously show gratitude not only towards one another, but towards our lives? Occasionally we say thank you to the person who held the door open for us, but only out of common courtesy. Lots of research has been done into happiness, and […]
I have had a very empowered and self-love fueled morning. I woke up gently, and let myself relax in bed. I had my morning coffee and read The Wellness Warriors “Make peace with your plate”. I am completly in love with this book. It is beautiful and filled with self-love. Some of the main points […]