Archive of ‘Snacks’ category

20 Low GI snack Ideas

Having plenty of small, low GI snacks foods is a great way to stabilize your blood sugar levels throughout the day. A healthy snack consists of some low GI carbohydrates, good quality protein and a little bit of the healthy fats. To prepare a healthy low glycemic snack, start by choosing your carbohydrates. Raw or lightly […]

Beetroot relish

I’m in love with the earthy, rich flavour of beetroot, and nothing beats (see what I did there…) a tasty relish to go with crackers, cheese, veggie sticks, dukkah and sourdough bread for a rustic nibbles platter. This recipe is one inspired by a few other recipes online for relishes, but iv’e adapted it to […]

Asian mince veggie cups

I love good, quick, easy go-to snacks, and these asian mince lettuce cups are just perfect! Filled with nutrient dense veggies, and packed with protein, they are perfect for a quick brekkie before you race out the door, to grab for the kids after school, to make as a dinner party nibble, or for a […]

Spicy roast pumpkin dip

If you have been following my Facebook page you will know tomorrow i’m heading to Lorna Jane Floreat to join in their Wellness morning, alongside Dr Xanthe Hand from Floreat Chiropractic (My new workplace), to showcase Nutrilly Nutrition, and to educate the Floreat community about eating good food will nourish your body, and give you […]

Sweet potato and zucchini bombs

This is my second new recipe for the Lorna Jane Floreat Wellness morning with Floreat Chiropractic. I’m really excited about these because they are so super easy, make a great quick snack, in the lunchbox or can be converted to a main meal. They are in between a ball and a fritter, which is why […]

Rosemary baked beet chips

I’m just in love with the rich, earthy flavour of beetroot. These crunchy little beet chips are perfect with homegrown rosemary and a dash of sea salt. I find these are a great summer afternoon snack, great with a cold ginger beer or cider. I’ll be serving these tomorrow for Australia day, and possibly with […]

Roasted sweet potato hummus

Iv’e been talking to lots of people recently around the topic of healthy snacks. It seems many people are confused about what kind of snacks they should have or if they should eat snacks at all. This recipe is a great way to fill up and get a tonne of nutrients all at the same […]

Cumin spiced sweet potato fries

These bad boys are my go-to quick hungry fix. They are super nutrient dense, and the cumin and paprika give them a kick. Honestly, when i’m lurking in the kitchen trying to figure out what to eat, these are the best option. If you serve them with a quick green salad, and some grilled chicken, […]

Raw coconut bounty bites

So a treat I used to know and love are bounty bars. The coco-nutty goodness of those babies was a summer staple. But as I learnt more and more about nutrition, the less I wanted to eat them. So alas, I don’t eat bounty bars anymore. However, don’t fear! You can make them yourself super […]

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