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Nutrition by Britt

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  • Home
  • About
  • Nutrition
    • Pantry staples
    • Nutrition topics A-Z
    • FAQ’s
  • Zero waste living
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Salads
    • Snacks
    • Drinks
    • Treats
    • Baking
  • Resources
    • Farmers markets
  • Contact me

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  • Drinks,  Nutrition,  Paleo,  Recipes,  Smoothie,  Sunday Smoothies

    Sunday Smoothie: Strawberries and Cream

    October 6, 2013 /

    I made this fabulous smoothie after my morning training session, Its simple and summery, and has lots of great nutrients in it <3 Britt Xx  

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    Brittany Smith 0 Comments

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About

My name is Britt and I am an Accredited Practicing Dietitian (APD), and food lover who is passionate about nutrition that is healthy for our bodies and the planet. I’ll share my favourite recipes, evidence based nutrition information, and tips on sustainable eating. Read more…

Instagram

  • NEW PRODUCT ALERT I grabbed these @tasti_australia fruit and veg balls at @woolworths_au the other day. A great little fruity kick, the texture is really interesting-kind of like a fruity lolly. They are gluten free for our coeliac friends 👌 However, while they are made from natural ingredients, they don’t boast particularly high fibre or protein. They are comprised of mostly fruit and veg sugars. Still, such a tasty little snack 😊 I’ll be taking these hiking with me the next t time I go!
  • Your Sunday reminder of how to POOP CORRECTLY!⁠ ⁠ I bet you've never thought about the "right way" to poop, but there is a correct way of doing it. Our western toilet don't really allow for a natural pooping posture, but many other cultures have it right. When we squat, it changes how the muscle in our pelvis work. The angle when squatting or when our feet are raised mean the muscle loosens around our rectum, and allows for easier passage of our poop. ⁠ ⁠ So, get yourself a little toilet stool (get it :P) or use something from around the house to lift up your feet and get that angle right. ⁠ ⁠ ⁠ #theecodietitian #foodie #dietitian #nutrition #rd #apd #dietitiansofinstagram #squattypotty #poop #poopposture #constipation #bowelhealth #gut #pooping #bristolstoolchart #gastro #gastrodietitian #fibre
  • This has got to be my favourite photo of graduation a few weeks back. I'm so proud of all the women from my dietetics cohort - almost all of us have jobs only 3 months after completing placement :D These women inspire me everyday. They were supportive rocks everyday for two years. Lifelong friendships are made through doing dietetics, there is something special about being able to reminisce about your collective breakdowns :p ⁠ ⁠ @mind_friendly_dietitian @realnutrition.rhi ⁠ ⁠ #theecodietitian #foodie #dietitian #nutrition #rd #apd #dietitiansofinstagram #graduates #ecu #edithcowanuniversity

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