
Food, Health Challenge, Life, Live below the line, Meal prepping, Nutrition, Nutrition Student, Personal
Live below the line: $2 a day
$10 total
|
Breakfast
|
Lunch
|
Dinner
|
Snacks
|
Day 1
|
Oats with grated apple and cinnamon
|
Chicken meat with rice and pumpkin patties
|
Chickpea and pumpkin curry with rice
|
Bone broth, flatbread, carrots
|
Day 2
|
Oats with grated apple and cinnamon
|
Fried rice with chicken, zucchini, carrot and fresh herbs
|
Mashed pumpkin with sautéed carrot, zucchini and onion
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Bone broth, baked potato, carrots
|
Day 3
|
Oats with grated apple and cinnamon
|
Chicken meat with rice and pumpkin patties
|
Lentil dal with flatbread
|
Bone broth, carrots, baked potato
|
Day 4
|
Oats with grated apple and cinnamon
|
Carrot noodles with chickpea patties
|
Chickpea and pumpkin curry with rice
|
Bone broth, flatbread, carrots
|
Day 5
|
Oats with grated apple and cinnamon
|
Fried rice with chicken, zucchini, carrot and fresh herbs
|
Lentil dal with flatbread
|
Bone broth, carrots, baked potato
|
Shopping list:
Item
|
Amount
|
Cost
|
Item
|
Amount
|
Cost
|
Olive oil
|
100mL
|
$19.90/4L = $0.50
|
Carrot
|
1kg
|
$0.99/kg = $0.99
|
Canned toms
|
1 can
|
$0.79
|
Garlic
|
1 whole bulb
|
$0.99 for 6 = $0.165/1 bulb
|
Oats
|
200g
|
$1.28/750g = $0.34/200g
|
Potato
|
500g |
$0.99/kg = $0.50
|
Apples
|
2 small
|
$2.38/kg = $0.60
|
Chickpeas
|
1 ½ cups cooked (1 cup dried) = 250g
|
$0.304/100g = $0.76
|
Cinnamon
|
2 tsp
|
=$0.10
|
Curry powder
|
2 Tbsp
|
=$0.15
|
Chicken drumsticks
|
2-3 small (300g)
|
$3.99/kg = $1.20
|
Onion
|
1 whole 180g
|
$1.99/kg = $0.35
|
Rice
|
6 serves = 3 cups cooked =200g
|
$0.30/100g =$0.60
|
Zucchini
|
1 whole
|
$0.50
|
Pumpkin
|
2kg
|
$0.69/kg = $1.38
|
Lentils
|
½ cup = 120g
|
$0.63/100g = $0.76
|
Flour
|
2 cups= 500g
|
$0.75/kg = $0.375
|


