Apologies for the short break, it was a hectic week at uni! Next time that happens ill let you know and schedule blog posts 🙂
So for movie Monday, I thought I would share with you a movie I got recommended to watch by my amazing Naturopath, Its called forks over knives. Now it is a paid documentary, but I absolutely recommend it! It talks about the research behind vegetarianism and eating a plant based diet. It focuses on the aspects of eating a low fat, whole food plan based diet to target a number of growing chronic diseases. If I was ever closest to going full vegetarian it would be after watching this, it really is such an eye opener.
Here is the trailer: