Movie Monday: The truth about Food

Good morning! I hope everyone had an amazing weekend, I had a lovely relaxing Sunday which was well needed after my big assignment was due last Thursday-Glad that ones over. One of the things I did over the weekend to relax was watch a few food docos, one of the ones I found was a […]

Pumpkin Pie Brownies

My first full recipe post! Which i’m very excited about-This recipe is inspired by winter, Halloween and wearing fuzzy socks when its cold. These Pumpkin Pie Brownies are completely Gluten, Wheat, Dairy and Sugar free, as well as Paleo! I’ve served mine with some sliced pear, and coconut cream with cinnamon, but they are perfectly […]

Product review: Nakd Bars

I love finding new and exciting products, and a really great one Iv’e found recently is Nakd Bars. The thing I love most about these lovely bars, is that fact that the list of ingredients is readable, and that there are less than a handful on the list! For example, my favourite: Cashew cookie, has […]

What I ate Wednesday

New thing! I’m going to tell you about what I actually ate on a Wednesday! So exciting 🙂 So today I needed a quick lunch, with stuff that I had in my cupboard, So I welcome the Salmon Avo rice cakes! Here’s the list: 3 Rice crackers $0.30 ($1.80 for about 18) 1 can Salmon […]

The Truth behind the “Raw Food” movement

So we have all been hearing a great deal about raw food and how its so good. However, Is it really that great? And if it is, why? Lets look at the pro’s and con’s of eating raw: Image from What is “The Raw food diet”? Taken from: “Raw and living foods are about […]

Salmon Rice Paper wraps

Whats a quick and easy snack to make on a Monday morning? I decided to try something I brought from a sushi bar last week at home. Roll out the Salmon Rice paper wrap! Ingredients: Rice paper Spinach (Sliced finely) Carrot (also sliced finely) Cucumber (You get the idea) Avocado (Just slice however you want) […]


Welcome to The Wellness Plate! image courtesy of My name is Britt and I’m currently a student studying Nutrition. I also work as a Chiropractic Assistant in a Wellness Center, So being well, and living a lifestyle that is about health and nutrition is part of what I do. I would love for this blog […]

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