Pear, blueberry and coconut loaf

I had a number of pears that were getting very squishy in the fruit bowl, and they really needed some TLC, so iv’e come up with this tasty pear, blueberry and coconut loaf to use up old pears. I decided on blueberries as that what I had in my freezer! This one isn’t gluten free, but i’m sure you could easily substitute out the plain white flour for gluten free flour. It is however dairy free and nut free, so could make a great kids lunchbox treat. 

Pear, blueberry and coconut loaf
Serves 12
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Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
234 calories
39 g
31 g
8 g
4 g
6 g
131 g
38 g
17 g
0 g
1 g
Nutrition Facts
Serving Size
131g
Servings
12
Amount Per Serving
Calories 234
Calories from Fat 67
% Daily Value *
Total Fat 8g
12%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 31mg
10%
Sodium 38mg
2%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
13%
Sugars 17g
Protein 4g
Vitamin A
1%
Vitamin C
4%
Calcium
9%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 small over-ripe pears
  2. 2 cups plain or gluten free flour
  3. 4 tsp baking powder
  4. 1 cup desiccated coconut
  5. 1/2 cup caster sugar
  6. 270g can coconut milk
  7. 2 eggs
  8. 1/2 teaspoon vanilla essence
  9. 1 cup frozen blueberries
Instructions
  1. Preheat oven to 180°C. Spray 1 large or 2 small loaf pans with olive oil spray. Cut the pear into small pieces.
  2. Combine the flour, baking powder, coconut and sugar in a large bowl. MIx together the coconut milk, eggs and vanilla extract. Add to the dry ingredients and mix until just combined.
  3. Gently stir in the pears and frozen blueberries, make sure you don't over mix. Pour into the loaf pan(s). Bake for 1 hour or until a skewer inserted comes out clean. Cool completely, then turn out of loaf pan.
  4. Store in an airtight container for up to 5 days, or freeze for 1-2 months.
beta
calories
234
fat
8g
protein
4g
carbs
39g
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Nutrilly https://nutrillynutrition.com/

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