Beetroot has to be one of my all time favourite root vegetables, it has a rich, earthy flavour, and is full of antioxidants, vitamins and minerals. It also makes a killer salad when roasted, alas i’ve come up with this hearty pear, walnut and beetroot salad, which is a great year round salad. It makes a great addition to any summer BBQ, or a simple, fresh and hearty side salad during the winter months. I like to make this on a Sunday and take it for lunch on weekdays. I always look forward to lunch whenever I bring it. You could also add feta cheese if you wanted some cheese, but honestly, its great without it!
Pear, walnut and beetroot salad
2015-02-15 18:39:36
Serves 2
Gluten free. Dairy free. Vegetarian. Vegan
Prep Time
10 min
Cook Time
1 hr
Total Time
1 hr 10 min
Nutrition Facts
Serving Size
538g
Servings
2
Amount Per Serving
Calories 386
Calories from Fat 100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 204mg
8%
Total Carbohydrates 63g
21%
Dietary Fiber 14g
54%
Sugars 23g
Protein 13g
Vitamin A
29%
Vitamin C
29%
Calcium
11%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 medium beetroot
- Drizzle of olive oil (for roasting beets)
- 1 medium pear, chopped
- 1/4 cup walnuts, toasted
- a few handfuls of greens (beet greens, spinach, rocket etc)
- 1/2 cup cooked quinoa
- Sprouts, to garnish
- Balsamic vinegar
- Olive oil
- Salt and pepper
Instructions
- Preheat oven to 180 degrees Celsius, wash and dry beets, chop in half, then drizzle with olive oil.
- Roast for 45-60 minutes, or until tender. Allow to cool, then chop into smaller pieces.
- Slice pear and arrange on a platter with toasted walnuts, greens, quinoa and sprouts.
- Mix together olive oil, balsamic vinegar and salt and pepper. Drizzle over salad prior to serving.
Notes
- Try adding feta cheese for a creamy addition
Nutrilly https://nutrillynutrition.com/