Rainbow quinoa tabouli

This one was a quick throw together recipe from a BBQ I attended last Friday at the in-law’s place, I was asked to make a quinoa salad, and there were some suggestions for other ingredients, so this is what I cam up with! Ended up being a hit, full of colour and nutrients. Definitely one I will make again, plus if you don’t add the dressing straight away it keeps really well in the fridge, so is perfect for meal prepping at the begging of the week (you can see it featured in my meal prepping recipe ideas post here). 

Rainbow quinoa tabouli
Serves 4
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Prep Time
20 min
Prep Time
20 min
282 calories
35 g
0 g
12 g
10 g
2 g
198 g
118 g
2 g
0 g
10 g
Nutrition Facts
Serving Size
198g
Servings
4
Amount Per Serving
Calories 282
Calories from Fat 107
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 118mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
27%
Sugars 2g
Protein 10g
Vitamin A
261%
Vitamin C
52%
Calcium
13%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 red onion
  2. 1/2 red capsicum
  3. 1 cup cooked quinoa
  4. 1/2 cup roast pumpkin
  5. 1/4 cup fresh parsley
  6. Handful fresh baby spinach
  7. 2 Tbsp slivered almonds
  8. 2 Tbsp olive oil
  9. 2 Tbsp white wine vinegar
  10. 1 Tbsp wholegrain mustard
Instructions
  1. Finely chop red onion, capsicum, parsley and spinach and add all to a large mixing bowl.
  2. Chop roast pumpkin into bite size cubes and add to bowl.
  3. Add cooked quinoa and toss well to combine.
  4. Heat a small fry pan to medium heat, and lightly toast slivered almonds (be very careful here not to burn them, they will cook very quickly). Add almonds to the bowl and toss again.
  5. In a small jar add olive oil, vinegar and mustard and shake well to combine.
  6. Either pour the dressing over the taboli if serving immediately, or keep separate until serving.
Notes
  1. Gluten free
  2. Dairy free
  3. Vegetarian
  4. Vegan
beta
calories
282
fat
12g
protein
10g
carbs
35g
more
Nutrilly https://nutrillynutrition.com/

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