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Nutrition by Britt

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    • Pantry staples
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    • Salads
    • Snacks
    • Drinks
    • Treats
    • Baking
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  • Contact me
  • Home
  • About
  • Nutrition
    • Pantry staples
    • Nutrition topics A-Z
    • FAQ’s
  • Zero waste living
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Salads
    • Snacks
    • Drinks
    • Treats
    • Baking
  • Resources
    • Farmers markets
  • Contact me

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  • Baking,  Treats

    Pear, blueberry and coconut loaf

    March 3, 2015 /

    I had a number of pears that were getting very squishy in the fruit bowl, and they really needed some TLC, so iv’e come up with this tasty pear, blueberry and coconut loaf to use up old pears. I decided on blueberries as that what I had in my freezer! This one isn’t gluten free, but i’m sure you could easily substitute out the plain white flour for gluten free flour. It is however dairy free and nut free, so could make a great kids lunchbox treat. 

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    Brittany Smith 0 Comments

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    Passionfruit mango granola

    January 25, 2015

    Gluten free choc chip oat cookies

    January 25, 2015

    Gluten free cherry cake

    January 22, 2015
  • Baking,  Treats

    Coffee choc beetroot cake with cashew coffee icing

    February 22, 2015 /

    I’m in love with the combination of chocolate, coffee and beetroot, its such an unexpected trio, but when mixed together in a cake, produces a beautiful, sweet and healthy result! This recipe is in collaboration with Yahava Koffeeworks, and is made with their Kintamani coffee. I pre-cooked the beetroot, so have not included that in the prep time (I normally keep a few bags of par-cooked beetroot in the freezer for such occasions!). 

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    Brittany Smith 0 Comments

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    Pumpkin Pie Brownies

    September 28, 2013

    Gluten free choc chip oat cookies

    January 25, 2015

    Pear, blueberry and coconut loaf

    March 3, 2015
  • Baking,  Breakfast

    Passionfruit mango granola

    January 25, 2015 /

    The hunt for a decent tasty muesli or granola to have for breakfast has been hard. Iv’e tried a variety of gluten free muesli’s and granola’s, with not one of them being completely amazing. So, I decided to create my own summery, light, fruity granola. Full of nuts, seeds, oats and fruit, this granola is perfect served with Greek yoghurt and banana on a warm summer morning. You can also add it to the top of your morning smoothie for a nutrient boost. Ingredients: 2 cups rolled oats 1/2 cup coconut flakes 1/4 cup pumpkin seeds 1/4 cup cashews, chopped 2 tbsp chia seeds 50g dried mango 1/4 tsp sea…

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    Brittany Smith 0 Comments

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    Gluten free cherry cake

    January 22, 2015

    Pumpkin Pie Brownies

    September 28, 2013

    Gluten free choc chip oat cookies

    January 25, 2015
  • Baking,  Treats

    Gluten free choc chip oat cookies

    January 25, 2015 /

    Its been a terribly long time since i’ve had a warm, freshly baked cookie out of the oven, so I decided to come up with a low GI, gluten free, healthy cookie. This recipe is full of low GI oats, cacao nibs, dark chocolate and has minimal butter and sugar. The cookies are slightly crunchy on the outside, and warm and chewy on the inside. They make a perfect treat for kids going back to school this week, and an even more perfect weekend baking recipe. Please be aware some oats are processed in facilities where gluten based products are also produced, so make sure your get certified gluten free…

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    Brittany Smith 0 Comments

    You May Also Like

    Gluten free cherry cake

    January 22, 2015

    Passionfruit mango granola

    January 25, 2015

    Coffee choc beetroot cake with cashew coffee icing

    February 22, 2015
  • Baking

    Gluten free cherry cake

    January 22, 2015 /

    My sister (who is a chef) has been staying with me in Perth for the last 2 1/2 weeks. Last week she found bulk cherries for $2 at my local family owned supermarket. So the race was on to figure out what to do with so many cherries-I mean we had about 2kg of cherries! So after freezing half of them the other half got made into the most incredible cake I have ever tasted. Issue was, the cake she made was full of gluten, which usually upsets my belly.So instead, I asked her if we could make the cake again, but this time gluten free! This gorgeous cake is…

    read more
    Brittany Smith 0 Comments

    You May Also Like

    Pear, blueberry and coconut loaf

    March 3, 2015

    Gluten free choc chip oat cookies

    January 25, 2015

    Pumpkin Pie Brownies

    September 28, 2013

About

My name is Britt and I am an Accredited Practicing Dietitian (APD), and food lover who is passionate about nutrition that is healthy for our bodies and the planet. I’ll share my favourite recipes, evidence based nutrition information, and tips on sustainable eating. Read more…

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