• Breakfast,  Drinks

    Banana, cacao and coffee smoothie

    Need a quick way to get your coffee and brekkie in? Well here is the answer! The banana, cacao and coffee smoothier is full of nutrients, easy to whip up when you are in a rush, and will give you that energy boost you need until you have time for a proper meal. The banana give you a tonne of fibre and vitamins, the cacao and coffee is full of antioxidants, the chia seeds give you healthy fats, and the vanilla essence is there simply for flavour. Of course, I always advocate having a full brekkie, with slow release carbs, protein and healthy fats (Think veggies with poached eggs), but…

  • Baking,  Breakfast

    Passionfruit mango granola

    The hunt for a decent tasty muesli or granola to have for breakfast has been hard. Iv’e tried a variety of gluten free muesli’s and granola’s, with not one of them being completely amazing. So, I decided to create my own summery, light, fruity granola. Full of nuts, seeds, oats and fruit, this granola is perfect served with Greek yoghurt and banana on a warm summer morning. You can also add it to the top of your morning smoothie for a nutrient boost. Ingredients: 2 cups rolled oats 1/2 cup coconut flakes 1/4 cup pumpkin seeds 1/4 cup cashews, chopped 2 tbsp chia seeds 50g dried mango 1/4 tsp sea…