• Debunking,  Education,  health,  Nutrition,  Science

    What on earth should I eat?

    We all get super duper confused around what actually constitutes a healthy diet. It seems that its an arbitrary thing that somebody decides is the “right” food to eat for health, or is decided by the most famous “nutrition celebrity”. Wrong. Its actually been VERY well researched, and perfectly outlined by the Department of Health (they used 55,000 research articles to get to the guidelines we have today). The problem is, we just don’t listen. If we all were eating what the guidelines tell us too, we would all be pretty darn healthy. Sadly, we snack on junk, eat far too much sugar, fat and processed foods, and its causing a whole load…

  • Debunking,  Drinks,  Fruit,  Smoothie,  Vegetables

    Juices vs Smoothies

    The age old debate; Juices or smoothies, and who wins the “healthiest” beverage title continues, from my point of view there is a clear winner. A juice is generally a beverage which contains the liquids from a fruit or vegetables, and in it’s best form, will come straight from fresh produce. However there are many products on the shelves which are “juices” but have been processed and pulverized to an oblivion, containing very little actual nutrients. However, we will disregard these in the juice category, so for now we are talking about fresh raw juices straights from the fruit and vege.  Juices are the water/liquid component of fresh fruit and…