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  • Home
  • About
  • Nutrition
    • Pantry staples
    • Nutrition topics A-Z
    • FAQ’s
  • Zero waste living
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Salads
    • Snacks
    • Drinks
    • Treats
    • Baking
  • Resources
    • Farmers markets
  • Contact me

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  • Nutrition,  Tips

    Bloating: 10 tips and tricks to help you through the storm

    January 17, 2015 /

      Bloating is generally caused by gases produced whenever we eat or drink, for some it can cause a visibly swollen stomach, pain or discomfort. Normally, gas is produced in the colon and moves smoothly through the body prior to being emitted or absorbed. Sometimes, the gas doesn’t have a smooth transition and this is where issues are found. If the gas gets trapped in either the small or large intestine it can cause the discomfort associated with bloating. There can also be a number of medical reasons why bloating is affecting you, such as irritable bowel syndrome, celiac disease or lactose intolerance. If bloating is affecting your life, it’s…

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    Brittany Smith 0 Comments

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About

My name is Britt and I am an Accredited Practicing Dietitian (APD), and food lover who is passionate about nutrition that is healthy for our bodies and the planet. I’ll share my favourite recipes, evidence based nutrition information, and tips on sustainable eating. Read more…

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