Posts Tagged ‘Drinks’

How much H2O?

The age old question “how much water should I drink?” is not an easily answered one, there are so many factors that contribute to water loss and retention, but considering our bodies are largely made up of the stuff, we really should make sure we drink enough. Most of the time we hear that 8 […]

Juices vs Smoothies

The age old debate; Juices or smoothies, and who wins the “healthiest” beverage title continues, from my point of view there is a clear winner. A juice is generally a beverage which contains the liquids from a fruit or vegetables, and in it’s best form, will come straight from fresh produce. However there are many […]