Posts Tagged ‘Health’

Vegetarian and Vegan diets

  It’s so fantastic that so many people are adopting a more plant-based style of eating, and some even go the extra mile to announce that they are fully vegetarian or vegan. I 100% applaud anyone who decided to stop eating meat or animal products, there are a bunch of great benefits not only for […]

How much H2O?

The age old question “how much water should I drink?” is not an easily answered one, there are so many factors that contribute to water loss and retention, but considering our bodies are largely made up of the stuff, we really should make sure we drink enough. Most of the time we hear that 8 […]

The body love segments #3: Samantha

Sam has been in my life for quite awhile now, i’m not even sure how long we have know each other! We did girl guides together for years and years, which meant camping on the weekends and learning about knots and how to build fires-not something your average 11 year old knows how to do! […]

The body love segments #2: Amber

  I met Amber a few weeks ago while I was at Lorna Jane Floreat doing a Nutrilly promo. Amber is such a gorgeous soul, and I couldn’t believe this girl was so wise at only 15! I honestly wish I had Amber’s values and belief’s at 15, my whole life would have been different. […]

The body love segments #1

I’m a big advocate for having a healthy body image, and self confidence, not just in women, but men as well. There are a multitude of reasons why at this point in time, the majority of us aren’t happy with our bodies, its cultural, religious, social, health, and has been hyped up by the media. […]