Posts Tagged ‘Healthy eating’

20 Low GI snack Ideas

Having plenty of small, low GI snacks foods is a great way to stabilize your blood sugar levels throughout the day. A healthy snack consists of some low GI carbohydrates, good quality protein and a little bit of the healthy fats. To prepare a healthy low glycemic snack, start by choosing your carbohydrates. Raw or lightly […]

Zucchini and corn fritters

So I’ve been making these gorgeous fritters for the past 6 months, every few weeks re-creating the recipe and altering it slightly. Its a favourite of mine for Sunday brunches, or quick go-to weeknight dinners. I love this recipe because it only takes a few minutes to throw together, and just takes 20 minutes in […]

Paprika spiced sweet potato and ham salad

It’s been awhile since I posted a recipe on Nutrilly Nutrition, and this salad I came up with for lunch today was a winner. I was super hungry after a mammoth gym session, and I knew some wholefood carbohydrates was the best way to go. I also wanted something fresh, filling and nutritious. I added […]

Surviving a Buffet: Your guide to Christmas parties

It’s the time of year when weekends are filled with Christmas related events: Family things, work Christmas parties, kids Christmas parties and Christmas events with friends. Sadly this also means huge amounts of unhealthy food. Generally Christmas means chips, dips, sausage rolls, sweets, pastries, meat, desserts, pudding, and all the trimmings. Nutritionally – not so […]