• Lunch,  Snacks

    Sweet potato and zucchini bombs

    This is my second new recipe for the Lorna Jane Floreat Wellness morning with Floreat Chiropractic. I’m really excited about these because they are so super easy, make a great quick snack, in the lunchbox or can be converted to a main meal. They are in between a ball and a fritter, which is why they are a bomb, also because they are so full of nutrients and flavour that they will explode in your mouth! Ingredients: 2 medium sweet potatoes, peeled and cut into cubes 1 cup grated and squeezed zucchini 1 large brown onion, diced 2 tbsp olive oil 2 tsp crushed garlic 4 sprigs of rosemary, leaves only…

  • Dinner,  Sides,  Snacks

    Cumin spiced sweet potato fries

    These bad boys are my go-to quick hungry fix. They are super nutrient dense, and the cumin and paprika give them a kick. Honestly, when i’m lurking in the kitchen trying to figure out what to eat, these are the best option. If you serve them with a quick green salad, and some grilled chicken, you have a perfect quick weeknight meal. So many noms! Ingredients: 3 large sweet potatoes 1 tsp olive oil 2 tsp cumin 1 tsp paprika Salt and pepper to taste Method: Heat oven to 180 degrees, line a large tray with baking paper and set aside. Chop sweet potatoes into wedges (leave the skin on…

  • Dinner,  Lunch,  Vegetables

    Zucchini and corn fritters

    So I’ve been making these gorgeous fritters for the past 6 months, every few weeks re-creating the recipe and altering it slightly. Its a favourite of mine for Sunday brunches, or quick go-to weeknight dinners. I love this recipe because it only takes a few minutes to throw together, and just takes 20 minutes in the oven. I like to serve them with a salad, and some tomato chutney. Serves 4-6. Ingredients:  1 large zucchini 1 can corn, unsalted 4 eggs 2 tsp curry powder Salt and pepper to taste 1 handful parsley, chopped 1/2 cup grated cheddar cheese 1 cup gluten free flour (Or almost any other flour you…

  • Lunch,  Salads

    Paprika spiced sweet potato and ham salad

    It’s been awhile since I posted a recipe on Nutrilly Nutrition, and this salad I came up with for lunch today was a winner. I was super hungry after a mammoth gym session, and I knew some wholefood carbohydrates was the best way to go. I also wanted something fresh, filling and nutritious. I added some rice noodles too, but you could omit them and it would still be a great salad! Ingredients: 2 medium sweet potato 1 tsp olive oil 1 tsp paprika 1/2 tsp cumin 2 large handfuls mixed lettuce leaves 10 cm piece of cucumber 1 handful cherry tomatoes small bunch parsley 1 Tbsp pine nuts 3-4…