Posts Tagged ‘Ideas’

20 Low GI snack Ideas

Having plenty of small, low GI snacks foods is a great way to stabilize your blood sugar levels throughout the day. A healthy snack consists of some low GI carbohydrates, good quality protein and a little bit of the healthy fats. To prepare a healthy low glycemic snack, start by choosing your carbohydrates. Raw or lightly […]

10 meals to prep this weekend

Uni starting, busy life, working heaps? Get prepping this weekend to ensure you eat healthy meals, regularly. These 10 meals are always on my go to list for prepping meals over the weekend, they stay fresh in the fridge, they are easy to reheat, and they retain all the flavour! Get prepping peeps! 1. Beetroot […]