• Food,  Lunchbox,  Snacks

    20 Low GI snack Ideas

    Having plenty of small, low GI snacks foods is a great way to stabilize your blood sugar levels throughout the day. A healthy snack consists of some low GI carbohydrates, good quality protein and a little bit of the healthy fats. To prepare a healthy low glycemic snack, start by choosing your carbohydrates. Raw or lightly steamed veggies; fruits, such as apple, pear, peach, or banana, and fresh or frozen berries make the perfect base. Quinoa, brown rice or flax seed crackers are also a good choice, if you are ok with gluten, wholegrain crackers can be ok too. For a healthy protein choose unsalted nuts, for example, almonds, pecans, cashews,…