• Lunch,  Snacks

    Sweet potato and zucchini bombs

    This is my second new recipe for the Lorna Jane Floreat Wellness morning with Floreat Chiropractic. I’m really excited about these because they are so super easy, make a great quick snack, in the lunchbox or can be converted to a main meal. They are in between a ball and a fritter, which is why they are a bomb, also because they are so full of nutrients and flavour that they will explode in your mouth! Ingredients: 2 medium sweet potatoes, peeled and cut into cubes 1 cup grated and squeezed zucchini 1 large brown onion, diced 2 tbsp olive oil 2 tsp crushed garlic 4 sprigs of rosemary, leaves only…

  • Baking,  Treats

    Gluten free choc chip oat cookies

    Its been a terribly long time since i’ve had a warm, freshly baked cookie out of the oven, so I decided to come up with a low GI, gluten free, healthy cookie. This recipe is full of low GI oats, cacao nibs, dark chocolate and has minimal butter and sugar. The cookies are slightly crunchy on the outside, and warm and chewy on the inside. They make a perfect treat for kids going back to school this week, and an even more perfect weekend baking recipe. Please be aware some oats are processed in facilities where gluten based products are also produced, so make sure your get certified gluten free…