• Debunking,  How to,  Nutrition

    Be at PEACE with your food

    So often, I get asked…Should I eat this? What about this? I heard _____ is bad for me. It makes me terribly sad to hear people demonising particular foods. Then there are all the fad diets that get you to cut out various groups of food, creating more fear behind what we are eating. If you listen to everything you hear online and in the media about food, there is almost nothing that we “should” be eating. There is alway something bad about every food. For example, lettuce, seems pretty standard-what can be wrong with lettuce? And cue the arguments about GMO’s, organic, pesticides….what do we think about lettuce now?…