Posts Tagged ‘Nut free’

Pear, blueberry and coconut loaf

I had a number of pears that were getting very squishy in the fruit bowl, and they really needed some TLC, so iv’e come up with this tasty pear, blueberry and coconut loaf to use up old pears. I decided on blueberries as that what I had in my freezer! This one isn’t gluten free, […]

Asian mince veggie cups

I love good, quick, easy go-to snacks, and these asian mince lettuce cups are just perfect! Filled with nutrient dense veggies, and packed with protein, they are perfect for a quick brekkie before you race out the door, to grab for the kids after school, to make as a dinner party nibble, or for a […]

Spicy roast pumpkin dip

If you have been following my Facebook page you will know tomorrow i’m heading to Lorna Jane Floreat to join in their Wellness morning, alongside Dr Xanthe Hand from Floreat Chiropractic (My new workplace), to showcase Nutrilly Nutrition, and to educate the Floreat community about eating good food will nourish your body, and give you […]

Sweet potato and zucchini bombs

This is my second new recipe for the Lorna Jane Floreat Wellness morning with Floreat Chiropractic. I’m really excited about these because they are so super easy, make a great quick snack, in the lunchbox or can be converted to a main meal. They are in between a ball and a fritter, which is why […]

Rosemary baked beet chips

I’m just in love with the rich, earthy flavour of beetroot. These crunchy little beet chips are perfect with homegrown rosemary and a dash of sea salt. I find these are a great summer afternoon snack, great with a cold ginger beer or cider. I’ll be serving these tomorrow for Australia day, and possibly with […]

Roasted sweet potato hummus

Iv’e been talking to lots of people recently around the topic of healthy snacks. It seems many people are confused about what kind of snacks they should have or if they should eat snacks at all. This recipe is a great way to fill up and get a tonne of nutrients all at the same […]

Gluten free choc chip oat cookies

Its been a terribly long time since i’ve had a warm, freshly baked cookie out of the oven, so I decided to come up with a low GI, gluten free, healthy cookie. This recipe is full of low GI oats, cacao nibs, dark chocolate and has minimal butter and sugar. The cookies are slightly crunchy […]