• Debunking,  Education,  health,  Nutrition,  Science

    What on earth should I eat?

    We all get super duper confused around what actually constitutes a healthy diet. It seems that its an arbitrary thing that somebody decides is the “right” food to eat for health, or is decided by the most famous “nutrition celebrity”. Wrong. Its actually been VERY well researched, and perfectly outlined by the Department of Health (they used 55,000 research articles to get to the guidelines we have today). The problem is, we just don’t listen. If we all were eating what the guidelines tell us too, we would all be pretty darn healthy. Sadly, we snack on junk, eat far too much sugar, fat and processed foods, and its causing a whole load…