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Nutrition by Britt

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  • Home
  • About
  • Nutrition
    • Pantry staples
    • Nutrition topics A-Z
    • FAQ’s
  • Zero waste living
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Salads
    • Snacks
    • Drinks
    • Treats
    • Baking
  • Resources
    • Farmers markets
  • Contact me

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  • Baking,  Treats

    Coffee choc beetroot cake with cashew coffee icing

    February 22, 2015 /

    I’m in love with the combination of chocolate, coffee and beetroot, its such an unexpected trio, but when mixed together in a cake, produces a beautiful, sweet and healthy result! This recipe is in collaboration with Yahava Koffeeworks, and is made with their Kintamani coffee. I pre-cooked the beetroot, so have not included that in the prep time (I normally keep a few bags of par-cooked beetroot in the freezer for such occasions!). 

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    Brittany Smith 0 Comments

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    Passionfruit mango granola

    January 25, 2015

    Gluten free choc chip oat cookies

    January 25, 2015

    Gluten free cherry cake

    January 22, 2015
  • Treats

    Raw salted caramel latte slice

    February 22, 2015 /

    Oh. My. God. This slice is just so heavenly! You have got to try it, honestly, I think this is the best thing I have ever made. In collaboration with Yahava Coffee, i’ve come up with a few coffee inspired recipes, which my raw salted caramel latte is the first. Its full of nuts, dates, coconut, coffee and cacao, so if full of healthy fats, antioxidants and a little bit of sweetness. This is a great one to have in the freezer for when you get the afternoon sweet tooth, or is perfect for a little nibble after dinner. Just remember not to eat the whole thing at once because…

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    Brittany Smith 0 Comments

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    Pear, blueberry and coconut loaf

    March 3, 2015

    Christmas Orange and Cinnamon Bliss Balls

    November 18, 2013

    Healthy little treats

    October 14, 2013
  • Treats

    Raw cookie dough bites

    February 21, 2015 /

    This recipe is a simple, quick and tasty one, which was inspired by my good friend Tam when we were talking about the “Raw cakes” I posted on instagram a few days ago. It inspired me to create something that was reminiscent of eating raw cake batter or nibbling on some of the raw cookie dough. Therefore: Raw cookie dough bits! Literally 5 ingredients and they take 5 minutes. 

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    Brittany Smith 0 Comments

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    Coffee choc beetroot cake with cashew coffee icing

    February 22, 2015

    Dark chocolate chia truffles

    February 3, 2015

    Cherry Ripe truffles

    January 16, 2014
  • Treats

    Dark chocolate chia truffles

    February 3, 2015 /

    I LOVE chocolate, Like I am a serious addict. And if you are anything like me, I grab a block and eat far more than I should. So this is my secret to making sure I get my chocolate fix after dinner, but don’t go overboard on the sugar etc that’s in standard chocolate. This little truffles are just a perfect treat for when you get the chocolate cravings, plus they are super easy to make (these took me less than 15 minutes to finish!). They are also great for kids who have a sweet tooth too.  Ingredients:  250g cashews 1 heaped tbsp. cacao powder 1/4 tsp. cinnamon 2 tbsp.…

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    Brittany Smith 0 Comments

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    Raw blueberry beetroot cheesecake

    October 25, 2013

    Raw cookie dough bites

    February 21, 2015

    Cherry Ripe truffles

    January 16, 2014
  • Baking,  Treats

    Gluten free choc chip oat cookies

    January 25, 2015 /

    Its been a terribly long time since i’ve had a warm, freshly baked cookie out of the oven, so I decided to come up with a low GI, gluten free, healthy cookie. This recipe is full of low GI oats, cacao nibs, dark chocolate and has minimal butter and sugar. The cookies are slightly crunchy on the outside, and warm and chewy on the inside. They make a perfect treat for kids going back to school this week, and an even more perfect weekend baking recipe. Please be aware some oats are processed in facilities where gluten based products are also produced, so make sure your get certified gluten free…

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    Brittany Smith 0 Comments

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    Pumpkin Pie Brownies

    September 28, 2013

    Coffee choc beetroot cake with cashew coffee icing

    February 22, 2015

    Gluten free cherry cake

    January 22, 2015

About

My name is Britt and I am an Accredited Practicing Dietitian (APD), and food lover who is passionate about nutrition that is healthy for our bodies and the planet. I’ll share my favourite recipes, evidence based nutrition information, and tips on sustainable eating. Read more…

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