• Education,  Nutrition,  Science

    Nutrition hacks: Food pairing

    We often think of putting food together because they taste awesome together: bread and butter, tomato and basil, cheese and crackers, peanut butter and jam, coconut and cacao (I put that last one in there for the superfood fans :p). But there is another way…what if I told you by putting some foods together you get MORE NUTRITION! Thats right, simply by putting foods together you can get more bang for your (nutrition) buck.  So i’ve put together a few easy examples on how you can get more out of what you eat!  Iron and vitamin C This is one of the most popular food combos, and the first one…