• Back to basics,  health,  Science,  Wellness

    How much H2O?

    The age old question “how much water should I drink?” is not an easily answered one, there are so many factors that contribute to water loss and retention, but considering our bodies are largely made up of the stuff, we really should make sure we drink enough. Most of the time we hear that 8 glasses of water is the target, however this really doesn’t account for body weight, mass, exercise levels, disease states and amount of water consumed from our diets. So lets delve a little deeper… Water in our bodies: Water is the most vital component of our bodies, with every single one of our cells needing it…