• Back to basics,  health,  Science,  Wellness

    How much H2O?

    The age old question “how much water should I drink?” is not an easily answered one, there are so many factors that contribute to water loss and retention, but considering our bodies are largely made up of the stuff, we really should make sure we drink enough. Most of the time we hear that 8 glasses of water is the target, however this really doesn’t account for body weight, mass, exercise levels, disease states and amount of water consumed from our diets. So lets delve a little deeper… Water in our bodies: Water is the most vital component of our bodies, with every single one of our cells needing it…

  • Body Love Segments

    The body love segments #2: Amber

      I met Amber a few weeks ago while I was at Lorna Jane Floreat doing a Nutrilly promo. Amber is such a gorgeous soul, and I couldn’t believe this girl was so wise at only 15! I honestly wish I had Amber’s values and belief’s at 15, my whole life would have been different. A huge thank you to Amber for being brave, and sharing her story with us. I really hope you get as much out of her bravery as I did! Amber you are a beautiful soul who is a great role model for not only other teenage girls, but for all women! Go Amber! “My name…