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Nutrition by Britt

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  • Nutrition
    • Pantry staples
    • Nutrition topics A-Z
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  • Zero waste living
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    • Breakfast
    • Lunch
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    • Salads
    • Snacks
    • Drinks
    • Treats
    • Baking
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    • Farmers markets
  • Contact me
  • Home
  • About
  • Nutrition
    • Pantry staples
    • Nutrition topics A-Z
    • FAQ’s
  • Zero waste living
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Salads
    • Snacks
    • Drinks
    • Treats
    • Baking
  • Resources
    • Farmers markets
  • Contact me

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  • Baking,  Treats

    Coffee choc beetroot cake with cashew coffee icing

    February 22, 2015 /

    I’m in love with the combination of chocolate, coffee and beetroot, its such an unexpected trio, but when mixed together in a cake, produces a beautiful, sweet and healthy result! This recipe is in collaboration with Yahava Koffeeworks, and is made with their Kintamani coffee. I pre-cooked the beetroot, so have not included that in the prep time (I normally keep a few bags of par-cooked beetroot in the freezer for such occasions!). 

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    Brittany Smith 0 Comments

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    Pear, blueberry and coconut loaf

    March 3, 2015

    Passionfruit mango granola

    January 25, 2015

    Gluten free choc chip oat cookies

    January 25, 2015
  • Breakfast,  Drinks

    Banana, cacao and coffee smoothie

    February 22, 2015 /

    Need a quick way to get your coffee and brekkie in? Well here is the answer! The banana, cacao and coffee smoothier is full of nutrients, easy to whip up when you are in a rush, and will give you that energy boost you need until you have time for a proper meal. The banana give you a tonne of fibre and vitamins, the cacao and coffee is full of antioxidants, the chia seeds give you healthy fats, and the vanilla essence is there simply for flavour. Of course, I always advocate having a full brekkie, with slow release carbs, protein and healthy fats (Think veggies with poached eggs), but…

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    Brittany Smith 0 Comments

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    Beautiful Breakfasts: Coconut and cherry chia pudding

    February 6, 2014

    Veggie’s for breakfast? (Nope its not weird)

    May 8, 2014

    The most awesome green omelette

    March 4, 2014
  • Treats

    Raw salted caramel latte slice

    February 22, 2015 /

    Oh. My. God. This slice is just so heavenly! You have got to try it, honestly, I think this is the best thing I have ever made. In collaboration with Yahava Coffee, i’ve come up with a few coffee inspired recipes, which my raw salted caramel latte is the first. Its full of nuts, dates, coconut, coffee and cacao, so if full of healthy fats, antioxidants and a little bit of sweetness. This is a great one to have in the freezer for when you get the afternoon sweet tooth, or is perfect for a little nibble after dinner. Just remember not to eat the whole thing at once because…

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    Brittany Smith 0 Comments

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    Raw coconut bounty bites

    February 25, 2014

    Christmas Orange and Cinnamon Bliss Balls

    November 18, 2013

    Pear, blueberry and coconut loaf

    March 3, 2015

About

My name is Britt and I am an Accredited Practicing Dietitian (APD), and food lover who is passionate about nutrition that is healthy for our bodies and the planet. I’ll share my favourite recipes, evidence based nutrition information, and tips on sustainable eating. Read more…

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